Did they speak about self-love in the 16th century, other than calling out narcissists? Not much I guess, if at all. They probably had enough only surviving. Personal and collective development was at another level at that time I assume. […]

Self-LOVE – is it necessary?

Breathing keeps us alive. That’s a baseline. If you want MORE THAN JUST STAYING ALIVE, read on.   HOW you breathe is directly connected to your physical and mental/emotional state. It WORKS BOTH WAYS; your state affects your breathing & […]

BREATHING is essential (Breathe, my friend, breathe!)

Pretty much everyone gets their share of pain and emotional drama in life. Most of us want less of that and more ease and joy in life, but don’t know how to get there. For example, when we find ourselves […]

How to release emotions – a tantric approach

Michael One of my appreciated meditation/yoga teachers died a few days ago, way too young. He had been struggling with mania and depression his entire life, and died from trying to self-medicate with drugs. His name was Michael Stone, a […]

Can yoga fix everything?

Listen inwards. Hear your innermost heart whispering and take her seriously. That’s your way home. Your thoughts, your belongings, your self-image and identity; don’t take them too seriously. If you do, you’ll surely get lost. Follow your heart. She’ll lead […]

Are you serious?

When I was new to yoga, I was searching for THE authentic yoga. For the first few years I thought that the yoga I was practicing was “THE REAL THING”, and then I found another real thing. And another. Many […]

Authentic yoga? Or; does modern yoga work?

I seldom mention enlightenment and spiritual aspects of yoga when I teach yogasana/yoga asana (physical poses practice). Not because it’s irrelevant to me, but I believe staying on the gross physical level of existence lowers the risk of students getting […]

Yogasana and the Path to Enlightenment

Sometimes I believe that my clear, true and feeling INTENTION will make the Universe deliver what I want. That there really is something about the Law of Attraction. Like if I’m having a great day or a shitty day, it’s […]

The Space Between your Thoughts – How to HAVE or ...

I used to be 110%. At least. Pushing. Over-doing. Over-giving. Over-talking. Over-eating. Trying to rest before I was completely exhausted (-20%) was impossible because of my anxiety and feeling guilty for resting. I’m still recovering from this overdrive. I still […]