Anahata chakra is the Sanskrit word for the heart chakra. I just read that anahata means “unhurt, unstruck and unbeaten”, which is exactly what I experience with the SOURCE of the heart chakra. The heart chakra seems to be connected […]
Part 1: PROSE When you allow yourself to FEEL uncomfortable, and learn to stay CALM, OPEN and fully AWARE in your discomfort. You ACCEPT it. You RELAX despite it. That’s when you start allowing yourself to SEE your SHADOW self. […]
How to see your SHADOW self
Feeling tired, sluggish and out of flow in life? Go lift some weights! (Unless you’re tired and sluggish because you’ve ALREADY lifted too many weights. In that case, you may want to balance it up with more soft and fluid […]
How to find strength, focus and flow – in body, ...
One summer morning, I was doing yoga in the garden. As I spread my arms into Warrior 2, stretching myself in all directions, lifting my chest and chin, standing proud, I became aware of the FEAR. The fear waiting for someone […]
Playing small doesn’t serve anyone – learnings from awareness practice
Act from a place of LOVE & Don’t give your POWER away That’s enough. And I got more to say about it. What comes first; standing by yourself or being open for the flow of love, letting it flow […]