The short answer is: as much as you want. Daily if you can. The longer answer follows. Knowing how illuminating yoga practice can be, in any state you’re in, and how much deeper and more TRANSFORMATIVE the practice will […]
self-inquiry
It’s a common instruction in yoga and meditation practices to do self-inquiry, by observing yourself and asking yourself: WHO AM I? Am I the BODY? Am I the thoughts? Am I the emotions? If I’m not […]