Part 1: PROSE When you allow yourself to FEEL uncomfortable, and learn to stay CALM, OPEN and fully AWARE in your discomfort. You ACCEPT it. You RELAX despite it. That’s when you start allowing yourself to SEE your SHADOW self. […] How to see your SHADOW selfJanuary 6, 2017 in Body-Mind-Spirit-connection / Breathing & Pranayama / Self-Love / Yoga tagged shadow / unconscious / yoga by Tove