I’ll talk to you about some insights I’ve made these last weeks, all of them dropping in when I was at home for a week, sick in stomach-flu and its aftermaths. These insights are all about your ENERGY, your life-energy, […]
Body-Mind-Spirit-connection
Warning! This post takes off from a story of suicide, so if that’s not what you want to read today, then please, don’t. Although the post talks more about the mind and the (dis)ability to shift perspective. — […]
When believing your thoughts is disaster
Why do we seek help from psychologists and the like? Because our feelings and how our lives “happen” are troubling us so much, we need help to resolve what’s causing us emotional pain. Because we can’t FEEL ourselves FULLY, SEE […]
Living fully or shut-down – the importance of FEELING yourself
I remember the day, when my niece showed me (again) how to OWN the BODY. Being self-evident, natural, AS SHE IS. Owning her body and her VULNERABILITY. After her noontime nap, when her parents and brother had gone away for […]
Owning your space or giving it up
Pretty much everyone gets their share of pain and emotional drama in life. Most of us want less of that and more ease and joy in life, but don’t know how to get there. For example, when we find ourselves […]
How to release emotions – a tantric approach
I seldom mention enlightenment and spiritual aspects of yoga when I teach yogasana/yoga asana (physical poses practice). Not because it’s irrelevant to me, but I believe staying on the gross physical level of existence lowers the risk of students getting […]
Yogasana and the Path to Enlightenment
Sometimes I believe that my clear, true and feeling INTENTION will make the Universe deliver what I want. That there really is something about the Law of Attraction. Like if I’m having a great day or a shitty day, it’s […]
The Space Between your Thoughts – How to HAVE or ...
I used to be 110%. At least. Pushing. Over-doing. Over-giving. Over-talking. Over-eating. Trying to rest before I was completely exhausted (-20%) was impossible because of my anxiety and feeling guilty for resting. I’m still recovering from this overdrive. I still […]
70%
BREATHING in . . . A few MAJOR Meaningful Thoughts […]
A mind in silence
I was having brunch in my kitchen, with all kinds of food available, nothing lacking really. I tried everything from porridge to ice cream to chocolate to fruit to potatoes to liver paté. I WAS FULL, BUT I WASN’T SATISFIED. […]