It’s autumn. Nature’s time for DEATH. Not disappearance, but CHANGE OF FORM. Time to draw your energy back in to restore and RECHARGE. Just like a tree. All who have ended up in stress-overload or burnout know there’s an […]
burnout
You know that physical exercise in general improves many functions of the body and mind, and helps relieve stress. But if you feel stressed on a regular basis, like daily, going for a run or lifting weights at the gym […]
Why physical exercise alone isn’t enough to counter stress & ...
I used to be 110%. At least. Pushing. Over-doing. Over-giving. Over-talking. Over-eating. Trying to rest before I was completely exhausted (-20%) was impossible because of my anxiety and feeling guilty for resting. I’m still recovering from this overdrive. I still […]