Warning! This post takes off from a story of suicide, so if that’s not what you want to read today, then please, don’t. Although the post talks more about the mind and the (dis)ability to shift perspective. — […]
Meditation
I’m bathing in shame, followed by self-loathing and some more shame. Shame for publicly making a fool of myself (if I believe my reactive mind). Today, I want to dive deeper into my biggest current source of shame. And turn […]
Challenging our views on reality – for internal & external ...
Michael One of my appreciated meditation/yoga teachers died a few days ago, way too young. He had been struggling with mania and depression his entire life, and died from trying to self-medicate with drugs. His name was Michael Stone, a […]
Can yoga fix everything?
I seldom mention enlightenment and spiritual aspects of yoga when I teach yogasana/yoga asana (physical poses practice). Not because it’s irrelevant to me, but I believe staying on the gross physical level of existence lowers the risk of students getting […]
Yogasana and the Path to Enlightenment
Sometimes I believe that my clear, true and feeling INTENTION will make the Universe deliver what I want. That there really is something about the Law of Attraction. Like if I’m having a great day or a shitty day, it’s […]
The Space Between your Thoughts – How to HAVE or ...
BREATHING in . . . A few MAJOR Meaningful Thoughts […]