Pretty much everyone gets their share of pain and emotional drama in life. Most of us want less of that and more ease and joy in life, but don’t know how to get there. For example, when we find ourselves […]
Yoga
Michael One of my appreciated meditation/yoga teachers died a few days ago, way too young. He had been struggling with mania and depression his entire life, and died from trying to self-medicate with drugs. His name was Michael Stone, a […]
Can yoga fix everything?
When I was new to yoga, I was searching for THE authentic yoga. For the first few years I thought that the yoga I was practicing was “THE REAL THING”, and then I found another real thing. And another. Many […]
Authentic yoga? Or; does modern yoga work?
I seldom mention enlightenment and spiritual aspects of yoga when I teach yogasana/yoga asana (physical poses practice). Not because it’s irrelevant to me, but I believe staying on the gross physical level of existence lowers the risk of students getting […]
Yogasana and the Path to Enlightenment
Sometimes I believe that my clear, true and feeling INTENTION will make the Universe deliver what I want. That there really is something about the Law of Attraction. Like if I’m having a great day or a shitty day, it’s […]
The Space Between your Thoughts – How to HAVE or ...
You know that physical exercise in general improves many functions of the body and mind, and helps relieve stress. But if you feel stressed on a regular basis, like daily, going for a run or lifting weights at the gym […]
Why physical exercise alone isn’t enough to counter stress & ...
I used to be 110%. At least. Pushing. Over-doing. Over-giving. Over-talking. Over-eating. Trying to rest before I was completely exhausted (-20%) was impossible because of my anxiety and feeling guilty for resting. I’m still recovering from this overdrive. I still […]
70%
BREATHING in . . . A few MAJOR Meaningful Thoughts […]
A mind in silence
The short answer is: as much as you want. Daily if you can. The longer answer follows. Knowing how illuminating yoga practice can be, in any state you’re in, and how much deeper and more TRANSFORMATIVE the practice will […]
When should you practice yoga?
Take notice what you’re saying to others, also the words in your head. (Know that) You’re talking to yourself.