Sometimes I believe that my clear, true and feeling INTENTION will make the Universe deliver what I want. That there really is something about the Law of Attraction. Like if I’m having a great day or a shitty day, it’s […]
Tove
You know that physical exercise in general improves many functions of the body and mind, and helps relieve stress. But if you feel stressed on a regular basis, like daily, going for a run or lifting weights at the gym […]
Why physical exercise alone isn’t enough to counter stress & ...
I used to be 110%. At least. Pushing. Over-doing. Over-giving. Over-talking. Over-eating. Trying to rest before I was completely exhausted (-20%) was impossible because of my anxiety and feeling guilty for resting. I’m still recovering from this overdrive. I still […]
70%
BREATHING in . . . A few MAJOR Meaningful Thoughts […]
A mind in silence
The short answer is: as much as you want. Daily if you can. The longer answer follows. Knowing how illuminating yoga practice can be, in any state you’re in, and how much deeper and more TRANSFORMATIVE the practice will […]
When should you practice yoga?
Take notice what you’re saying to others, also the words in your head. (Know that) You’re talking to yourself.
Notice your words
It’s a common instruction in yoga and meditation practices to do self-inquiry, by observing yourself and asking yourself: WHO AM I? Am I the BODY? Am I the thoughts? Am I the emotions? If I’m not […]
I don’t know who I am – reflections on self-inquiry
I was having brunch in my kitchen, with all kinds of food available, nothing lacking really. I tried everything from porridge to ice cream to chocolate to fruit to potatoes to liver paté. I WAS FULL, BUT I WASN’T SATISFIED. […]
Resistance – the origin of dissatisfaction
To learn something new, especially something that challenges your comfort zone of ingrained patterns, you need to open the mind to LET GO OF your own ego, YOUR WILLINGNESS to be RIGHT. That’s easier the more you listen to and […]
How to not follow the teacher’s instructions
Have you noticed how some days you’re sooo out of flow and some days you’re in it? The non-flow days when EVERYTHING seems to go wrong, you’re stumbling and frustrated and feeling off track. Like you’re not doing the right […]