I believe in healing. And I believe in you. Let me explain… Healing – the journey of becoming whole I don’t mean I believe everything that is called “healing” always works to free people from physical, emotional, mental ailments. […]
Self-Love
3 Chasing myself All my life, I’ve felt like I’m not where I “should” be, that I’m always behind, having failed in achieving a goal that some part of me obviously must have set. A feeling of never doing enough. As […]
Maybe we’re not supposed to push through
The shadows I felt it coming. Not surprising really, I’ve always had an affinity for nakedness and the vulnerable. Although vulnerability has been strictly forbidden by my ego. My subconscious is programmed to “Whatever you do, don’t show yourself!!! Make […]
The inevitable: Vulnerability
I remember the day, when my niece showed me (again) how to OWN the BODY. Being self-evident, natural, AS SHE IS. Owning her body and her VULNERABILITY. After her noontime nap, when her parents and brother had gone away for […]
Owning your space or giving it up
In my experience, there are two levels of self-love that are connected and feeding or facilitating eachother. These two levels open for different methods of self-love practice, and different ways to experience self-love. (Want to dive straight into practice? Sign […]
DOing & BEing – 2 levels of self-love
As you may have understood, I’m an advocate of self-love and self-compassion. Those qualities arise spontaneously through yoga- and meditation practice and may be the way forward for this world; for humans to live in love and peace and our […]
Self-Compassion vs Self-Esteem – what’s the difference and why is ...
Self-love is the BASELINE of true happiness. Deep and unwavering self-love is the foundation of great RELATIONSHIPS, successful and sustainable CAREERS, FUN, RELAXATION and a solid WELL-BEING. SELF-LOVE… * helps you avoid other peoples’ dramas and manipulations, you won’t let […]
The Self-Love Manifesto
Did they speak about self-love in the 16th century, other than calling out narcissists? Not much I guess, if at all. They probably had enough only surviving. Personal and collective development was at another level at that time I assume. […]
Self-LOVE – is it necessary?
I used to be 110%. At least. Pushing. Over-doing. Over-giving. Over-talking. Over-eating. Trying to rest before I was completely exhausted (-20%) was impossible because of my anxiety and feeling guilty for resting. I’m still recovering from this overdrive. I still […]
70%
Part 1: PROSE When you allow yourself to FEEL uncomfortable, and learn to stay CALM, OPEN and fully AWARE in your discomfort. You ACCEPT it. You RELAX despite it. That’s when you start allowing yourself to SEE your SHADOW self. […]